Exercise: The Keystone Habit

According to a recent study, one of the top three New Year’s resolutions for 2014 is to exercise more. Many of the benefits of regular exercise are well-known. Research has repeatedly shown that regular physical activity lowers blood pressure, enhances mood, helps achieve and maintain weight loss, and reduces the risk of many diseases. Naturally, many conscientious adults recognize these benefits and seek to take advantage of the natural momentum that is built into the start of a new year when beginning a fitness regimen.

If you are among the many folks who have made a fitness-oriented resolution this year (or you already exercise regularly) I commend you on this decision. In addition to reaping the traditional benefits of exercise, recent research indicates that you are taking a big step toward making positive changes in many areas or your life.

In his book, “The Power of Habit,” author Charles Duhigg cites studies from the past decade that show a wide range of non-traditional benefits of working out: “When people start habitually exercising, even as infrequently as once a week, they start changing other, unrelated patterns in their lives, often unknowingly. Typically, people who exercise start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. It’s not completely clear why. But for many people, exercise is a keystone habit that triggers widespread change.”

Clearly, even minimal exercise provides benefits far beyond looking trim or dropping a few pounds. And with literally hundreds of ways to exercise and millions of workouts available for free online (a Google Video search for “workouts” resulted in 72,900,000 results) it has never been easier to get started on the keystone habit of exercise.

P.S. If you are wondering if you need to check with a physician before beginning an exercise program, check out these guidelines from the American College of Sports Medicine (ACSM) here.

Karate Berkeley Heights NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of Berkeley Heights NJ, New Providence NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Kickboxing Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BerkeleyHeightsNJKarate.com to learn about our Academy and our

We have been providing Martial Arts & Kickboxing classes to residents of Berkeley Heights NJ, New Providence NJ, Summit NJ and all surrounding areas for over a decade. If you are interested in Martial Arts training and you live in Berkeley Heights, New Providence, Summit, Chatham or a surrounding area, contact Martial Arts for Life at 908.464.2836 today!

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Health & Fitness Tip – Make Health & Fitness Your Lifestyle

There is an excellent book by Charles Duhigg, The Power of Habit, I highly recommend. The author has pored through research, conducted interviews and intensively studied the psychology and physiology behind our habits as human beings. As a corollary of his studies, Mr. Duhigg uncovered habits that dramatically increase one’s chances of succeeding to lose weight and become fit. He refers to these as “keystone habits,” or habits or small changes that have a ripple effect on multiple areas of a person’s life.

Habit #1: Exercise The Power of Habit: “When people start habitually exercising, even as infrequently as once a week, they start changing other, unrelated patterns in their lives, often unknowingly. Typically, people who exercise start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. It’s not completely clear why. But for many people, exercise is a keystone habit that triggers widespread change.” (p. 109)

If you just get out and exercise once per week it can literally change your life. This conclusion is based on multiple studies in publications such as Public Health Reports and Journal of Psychiatric and Mental Health. I firmly believe the habit of regular exercise is the keystone habit for healthy and fit adults.

Martial Arts for Life offers STX Kickboxing (Savate / Thai Cross Training), a kickboxing curriculum founded by Sensei Erik Paulson, former light heavyweight kickboxing champion. STX Kickboxing is a hybrid striking system which focuses on explosive techniques from Boxing, Jeet Kune Do, Kickboxing, Savate, Muay Thai (Thai & Dutch methods). In STX Kickboxing, students will learn a blend of elbow, punches and knees from each art. These skills are easily translated in MMA, kickboxing, and self-defense situations. From glove drills to focus mitts, to Thai pads, students will have a wide variety of striking options.

Karate Berkeley Heights NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of Berkeley Heights NJ, New Providence NJ, Chatham NJ, Stirling NJ, Gillette NJ, Summit NJ, Kickboxing Union County NJ, Morris County NJ and all surrounding areas.

P.S. Visit our website at http://www.BerkeleyHeightsNJKarate.com to learn about our Academy and our

We have been providing Martial Arts & Kickboxing classes to residents of Berkeley Heights NJ, New Providence NJ, Summit NJ and all surrounding areas for over a decade. If you are interested in Kickboxing, Fitness Kickboxing, Cardio Kickboxing, or Thai Kickboxing and you live in Berkeley Heights, New Providence, Summit, Chatham or a surrounding area, contact Martial Arts for Life at 908.464.2836 today!

Karate Berkeley Heights NJ | Martial Arts Training

Are you a resident of Berkeley Heights looking for Martial Arts training?

Family owned and operated, Martial Arts for Life has been proudly serving Berkeley Heights and surrounding areas since 2005.

Martial Arts for Life Chief Instructor, Master Rich Brugger has been training in the martial arts since 1993. He was promoted to the rank of Master Black Belt by Grandmaster Jhoon Rhee in 2005. He is fully certified to teach martial arts by the Martial Arts Teachers’ Association. He has written articles on family safety, health & fitness and parenting for ParentGuide News and the New Providence – Berkeley Heights PATCH. As a teacher of teachers, Master Brugger’s articles on best-practices for instructors and school-owners have been featured regularly in MA SUCCESS, the martial arts industry’s largest trade publication. He is also the author of A Parent’s Guide To Family Safety – A Common Sense Guide To Keeping Your Family Safe.

Martial Arts for Life was also featured in the February 2014 issue of SUCCESS Magazine.  In the article, “Goal Driven,” our work with our students on goal setting, character education and life-skills is discussed. Martial Arts for Life was honored to receive a proclamation from the Mayor and the Borough Council of New Providence in 2015 recognizing our positive impact on the local community.

Martial Arts for Life is centrally located in The Village Shopping Center in New Providence, NJ (which is conveniently located just 2.3 miles from the center of Berkeley Heights).

Martial Arts Berkeley Heights NJ

Making our community healthier & safer, one person at a time.

The Village Shopping Center, 1260 Springfield Ave., New Providence, NJ 07974

Proud to offer Kickboxing, Martial Arts, Fitness, Nutrition & Personal Protection Strategies to residents of Berkeley Heights NJ and all surrounding areas.

P.S. Visit our website at http://www.BerkeleyHeightsNJKarate.com to learn more about our Academy.